At times the details seem like a blur. At times they seem like they’re indefinitely written on my psyche and will be there for the rest...

How important is Love? It’s Big…really Big. It is the foundation of every religion and the commandment of all great spiritual teachers. It i

Greetings Friend! It was absolutely gorgeous here, over the long weekend, and I was fortunate to spend it with my husband who is my best...

Spiritual Partnerships... What is the concept of spiritual partners? And I'm speaking in the romantic sense here. Spiritual partners are...

When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...

Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...

As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...

Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...

Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...

So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...

As human beings we have a fundamental need to belong. That causes us to ‘self sort’ into groups and proudly declare who and what we are....

Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....

As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.

It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.

Steps to finding peace in relationships...

Sometimes in order to be your best you have to let go of things. Relationships can be a habit. Don't let them cost you your greatness....

Okay so here's what's not being said in mainstream media and by the medical community...

Follow these steps to help you get started on a new you for this year! Desire Wanting a new life starts with desire. First you have to...