Greetings Friend! It was absolutely gorgeous here, over the long weekend, and I was fortunate to spend it with my husband who is my best...

Spiritual Partnerships... What is the concept of spiritual partners? And I'm speaking in the romantic sense here. Spiritual partners are...

When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...

Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...

As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...

Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...

Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...

So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...

As human beings we have a fundamental need to belong. That causes us to ‘self sort’ into groups and proudly declare who and what we are....

My soul is burdened by the events that happened to Mr. Floyd. That we live in a society where such things are still happening.

Today's lesson comes from a surprising source...The President. First let me say, I don't get caught up in the political fray.

Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....

The past months have been life altering in more ways than one. I must admit…at first I was shaken. Yeah…I know. The life coach, the...

Tweeting with Sex Workers & they got mad because I asked if there were programs to transition. I was accused of being a closed minded

Instead of 'please don't victimize me', I'd rather see women move through the world saying, 'I will not allow myself to be victimized.'

Social media has caused us to turn on ourselves. I fear it's a hole we won't dig ourselves out of.

As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.

It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.

Steps to finding peace in relationships...

Sometimes in order to be your best you have to let go of things. Relationships can be a habit. Don't let them cost you your greatness....