When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...

Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...

Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...

Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....

As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.

It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.

Okay so here's what's not being said in mainstream media and by the medical community...

As women we deal with so many burdens in daily life; single parenting, abuse, aging, sex discrimination, wage disparity, glass ceilings,...